bodybuilding | Get Fit. Go Figure!

Apr 14, 2016

1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...

Apr 11, 2016

In lieu of starting prep middle of last week, I thought I would put together a few things that have...

Mar 20, 2016

Based on my research, below are the top 6 supplements for the female physique. If they didn’t make the cut,...

Mar 15, 2016

In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...

Feb 24, 2016

Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...

Oct 7, 2015

Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...

Sep 9, 2015

For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...

Jun 3, 2015

In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...

Apr 28, 2015

Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...

Apr 22, 2015

This year, I decided to give the DIY tan a try. Last season, my first season competing, I researched the...

Apr 15, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Apr 9, 2015

Its show time! You are now ready to show off all of that hard work and discipline you have been...

Mar 29, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Mar 24, 2015

In this post: Calorie Free and Low Carb Processed Foods and Supplements Artificial Sweeteners Studies Use Sparingly How I Feel...

Mar 22, 2015

This timeline will give you an idea of what you need to do during your contest prep for a bikini,...