5 Tips for Handling the Holidays without Adding Handles to Your Waistline
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
3 Reasons for Diet Plateaus
In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
