Contest Prep Week 4 & 5- Dear Fat, Prepare to Die!
Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
Week 1. Contest Prep 2016.
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
Winners of GF2 Crew Open Sided Hoodie Shirts!!!
Today is the day I drew some names out of a hat!! (just kidding, a computer program randomized the...
You Know You’re in Contest Prep When…
In lieu of starting prep middle of last week, I thought I would put together a few things that have...
Bell Pepper, Cheese, and Bacon – Oh My!
This super awesome guest post is brought to you by Jenny Baker; Mom, bad ass, figure competitor and GF2 Crew member....
When Real Gainz Are Made: Most Overlook #3
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
Megan Leslie- Finding Balance & Self Love
For as long as I can remember I’ve struggled with my self image like many young girls do. At a...
The Diet Foods that Don’t Help You Lose Weight!
This guest post is from Evoke. Before you go on to read this fabulous infograph, even though artificial sweeteners are...
Nacho Mamma’s Nachos: Nearly Fat Free Recipe for a Mexican Delight
Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...
The Top Get Fit. Go Figure! Posts of 2015
Hey all! After nearly a year of blood, sweat, and tears, I present to you my top posts of 2015! Thank...
Pro Bikini to Brain Surgery and Back Again- Meet Chelsea Lawson!
Chelsea Lawson IFPA Pro Bikini Online Personal Trainer and Prep Coach of Elite Performance FB: chelsea.lawson19 IG: ChelseaLawson_IFPAPro Contact her: Chelsea.Eliteperformance@gmail.com...
Build Muscle While Losing Fat : Fallacy or Fact?
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
Struggles, Set Backs, Success. Meet Cassandra Magnussen!
My name is Cassandra, I’m a wife, a researcher, a friend, a daughter, a sister, and a bodybuilder. My fitness...
5 Reasons Why Your Diet Bloats You
When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...