
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Strong. Fit. Driven.
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
It has been four weeks since I first started using the Pavlok . Within the first 3 or 4 days,...
There sure is something to be said about sanity and satiety. Sometimes you dont’ even know you lost it until...
Its show time! You are now ready to show off all of that hard work and discipline you have been...
This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...
Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...