Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Strong. Fit. Driven.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
“Don’t get too bulky.” “All you care about is working out and what you eat.” “You’re obsessed.” Do any of...
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
This timeline will give you an idea of what you need to do during your contest prep for a bikini,...
In this post: Choosing a show Become a member of that contests affiliate federation Register for the contest Choosing a...
Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...