Bikini Posing Video for Natural Federations Jul 13, 2018 Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Contest Prep Week 4 & 5- Dear Fat, Prepare to Die! May 15, 2016 Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
NPC, NANBF, IFBB??? Federations Explained Feb 20, 2015 OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...