DFAC

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Jul 13, 2018

Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...

May 15, 2016

Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...

Feb 20, 2015

OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...