Overwieght to modeling: Meet Donna Gillie
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
Bell Pepper, Cheese, and Bacon – Oh My!
This super awesome guest post is brought to you by Jenny Baker; Mom, bad ass, figure competitor and GF2 Crew member....
Top 6 Supplements for the Female Physique
Based on my research, below are the top 6 supplements for the female physique. If they didn’t make the cut,...
10 Solutions for Resolutions- Happy New Year!
Lately, I have been in and out of being a bummer lacking motivation feeling like I am in a fog...
Build Muscle While Losing Fat : Fallacy or Fact?
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
3 Ways to Tip the Scale – And only one of them is ideal!
If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...