Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
Between Shows: Judges Feedback, Focus & Peak Week #2
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...
Contest Prep Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
In this post: Stats Diet Workouts Progress Pics Food Curb Cravings Sacrifices Competition Suits Calaveras State Park, CA Traveling...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Swole-gurt Fluff. Protein Fluff with Some Added Muscle
Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...
Contest Prep week 7-Food, Travel, Flight Stacks & and a New Low!
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
Contest Prep Week 4 & 5- Dear Fat, Prepare to Die!
Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
Contest Prep Week 2. Sleep, scale, cravings and other non-sense
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
Week 1. Contest Prep 2016.
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
Build Phase 2016, Website Drama & Fitness Guides!!
See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...
Build Muscle While Losing Fat : Fallacy or Fact?
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
My Current Bikini Workout Routine- off season 2015
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
#1 Best Exercise for a Smaller Waist
crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....
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