4 Smart Ways To Balance Your Bikini Bod! Correct and Prevent Muscle Imbalances
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
DIY Competition Tan- NO PROB!
This year, I decided to give the DIY tan a try. Last season, my first season competing, I researched the...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
Your Competition Tan- What to Expect
A competition tan is not like a spray tan at your local tanning salon. Show tans are designed to wash...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
Contest Prep Week 6 Update
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
How to Choose a Great Contest Prep Coach + Your Options
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...
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