Top 10 GF2 Posts of 2016
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Show Day! “Heather Owen is the ultimate ultimate competitor”
photo by Liquid Spectrum Saturday October 1st, 2016 I competed in the MN Mayhem in Duluth, MN. This was by...
1 Week Out. Break downs, stress and being ready
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
I Could Eat a Bear For about the last week and a half I have been getting days where I am...
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Swole-gurt Fluff. Protein Fluff with Some Added Muscle
Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...
The Top Get Fit. Go Figure! Posts of 2015
Hey all! After nearly a year of blood, sweat, and tears, I present to you my top posts of 2015! Thank...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Unfit to IFPA Figure Pro! Meet Mandy Embury
Mandy Embury, KC Classic 2013 Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout...
Rock Bottom to Running, Modeling & Competing – Elizabeth Tkachuck
Elizabeth Tkachuck Running was my life saver. It’s was my stress relief, my alone time, and it helped me set positive...
Show Day Packing List
If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...
I am a show pony…
After a bodybuilding contest, it’s amazing when you see yourself post-show in a good quality picture or video. I look...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
Belated Week 14 Update! & Peak Week!
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
How to Add Bling to Your Competition Suit
Competition bikini, figure and physique suits can get expensive! But, there are ways you can cut costs by adding bling...
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