12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
#1 Best Exercise for a Smaller Waist
crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....
4 Smart Ways To Balance Your Bikini Bod! Correct and Prevent Muscle Imbalances
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
The Ultimate Get Fit Girls Guide to Protein
In the last couple weeks, the top questions I have gotten regard protein drinks- When do I take them? Can...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
I Finally Got the Stink Out My Heart Rate Monitor Strap!
This past December I bought a Polar FT7 Heart Rate Monitor which I love! And, it keeps me on task when...
Week 12, 4 Week Out- Demons
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
From Wheel Chair to One Strong Woman…
Allison MacArthur “Life is 10% what happens to you – and 90% how you respond to it.” – Lou Holtz In...
Lift Like a Man, Look Like a Goddess!
Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...
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