IIFYM

Nov 20, 2018

Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...

Jun 11, 2017

Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...

Jun 7, 2017

When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...

May 30, 2017

This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...