Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Reiko’s Chocolate Banana Protein Pancake Recipe
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
The 5 Minute Gourment- Blended Veggies
@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...
How to Weigh Your Food
Weighing food can be confusing. Some questions I get include: Do you weigh food before or after it is cooked? How do...