Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
Your Competition Tan- What to Expect
A competition tan is not like a spray tan at your local tanning salon. Show tans are designed to wash...
Coach, Competitor, Judge, Author: Bikini Pro Lenore Theobald!
By Liquid Spectrum Lenore Theobald www.facebook.com/lenoretheobald www.instagram.com/lenoretheobald www.twitter.com/lenoretheobald www.linkedin.com/lenoretheobald About Lenore IFPA Bikini Pro Lifetime Natural Athlete NANBF/IFPA Judge Bikini...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
Choosing & Registering for a Contest
In this post: Choosing a show Become a member of that contests affiliate federation Register for the contest Choosing a...
NPC, NANBF, IFBB??? Federations Explained
OPA, NPC, NANBF, IFPA, IFBB….All of these acronyms in the bodybuilding world can be very confusing! What are they and...
Divisions Explained – Women’s Bikini, Wellness, Figure, Physique & Bodybuilding
Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....
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