
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Strong. Fit. Driven.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...