Do I Really Need to Avoid Fruit Post Workout? Is the fructose killing my gainz?
Do we really need one more rule to building muscle naturally? Is it really that technical? Let’s dive in and...
Is Sugar Post-Workout Ruining Your Gains?
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
The Top 7 Secret Bodybuilding Supplements for More Energy, Focus, Motivation and Recovery
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
Save The Bro’s!!!! Organic Fuel
Okay, so Organic Valley gets some major kudo’s for coming up with this ad for a post workout protein drink...
