Is Sugar Post-Workout Ruining Your Gains?
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
3 Reasons for Diet Plateaus
In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
