strength training | Get Fit. Go Figure!

Feb 14, 2017

This post a a little different pace than usual but people of all ages need to exercise right? We all...

Jan 3, 2017

If you are like me, you wear athletic wear pretty much 99.9% of the time. Why wear jeans when...

Dec 26, 2016

Guest Author: Paul Vandyken of RigorFitness.com Weightlifting is an activity that can be very taxing, not only on your muscles...

Sep 6, 2016

I have had some pretty decent lazer focus throughout this prep. At 5 weeks out I struggled with diet as...

Aug 23, 2016

I Could Eat a Bear For about the last week and a half I have been getting days where I am...

Jul 24, 2016

Sunday July 17th. Start of week 15 I am buggin… big time today.. I feel like a phatty. I have...

Jun 29, 2016

Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...

Jun 22, 2016

Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same...

May 1, 2016

Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...

Mar 20, 2016

For the past year year and a half goals of mine have been to do a single armed pull up, single...

Jan 31, 2016

Chelsea Kamody I was knocking on death’s door. I actually didn’t realize how bad it was until I was at the...

Oct 26, 2015

All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...

Oct 7, 2015

Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...

Mar 10, 2015

So, I have been listening to Pandora for the last year which I have liked but I am getting bored...

Feb 4, 2015

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