Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
A Holiday Survival Guide: 14 tips to stave off weight gain.
Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...
7 Reasons Your Body Weight Fluctuates …and not because of fat.
I have been meaning to write this post for a while now so that I can straight up refer...
16 Tips to Stay Healthy For a Lifetime
People comment all the time on how easy it must be for me to stay in shape and be healthy....
Belated Week 14 Update! & Peak Week!
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
10 Training Tips for the Bikini Competitor
What the judges want: Bikini women are judged on their lean and firm physique scored on proportion, symmetry, balance, shape...
