When Real Gainz Are Made: Most Overlook #3
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
What To Expect On Show Day (and the stuff no one tells you about)
Its show time! You are now ready to show off all of that hard work and discipline you have been...
Week 8, 8 Weeks Out- Contest Prep
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
My Initial Thoughts on Figure Competitions
My thoughts when I was introduced to the idea of a figure competition looked like this… really?….. I did...
