Ninja Strength and a Bikini Bod
For the past year year and a half goals of mine have been to do a single armed pull up, single...
When Real Gainz Are Made: Most Overlook #3
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
Build Phase 2016, Website Drama & Fitness Guides!!
See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...
4 Smart Ways To Balance Your Bikini Bod! Correct and Prevent Muscle Imbalances
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
Build Your Own Total Body Circuit Workout
You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in...
Bikini Workout- Amy Wright
Amy Wright Australian IFBB Bikini Pro Amy is coached by Mike and Daniela O’Mara. She finds her motivation from her...
Do Your First Pull-up! : Pull-up Progression
Pull-Ups! Pull-ups are hard! But, you can do it with a set of progressions to make this exercise less overwhelming...
Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
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