Guided nutrition & strength programs empowering midlife women to live their strongest healthiest most vibrant lives.
Are you a perimenopausal or menopausal women struggling with fat accumulation around your midsection despite all of your efforts?
Do you feel like you are running on empty?
Is your sleep suffering?
Are you sick of the dieting roller coaster?
And you just feel like your body has betrayed you?
You are not alone.
Join me and an amazing community of women striving to lose fat, balance hormones and optimize their gut health through a holistic whole life approach with a rhythm of habits, nutrition and strength programing just for you.
I have helped hundreds of women regain their energy, lose fat, and feel amazing in that little black dress again.
If you are a women with high self-awareness and fully committed to taking control of your health and are willing to be super honest and non-judgmental with yourself? Then this is for you.
Do you feel you have low energy, can be hangry, craving sugary things and cannot simply eat less or move more? Then this is for you.
This is not for you if you are a vegan, are seeking temporary fat loss with crash dieting, or are not willing to put in the work to change your habits.
If we are a good fit, I would love to chat with you!
Join me to nourish your body, build your muscle and implement recovery habits to optimize your results.
Heather is an ISSA-Certified Master Trainer, Certified Menopause Coaching Specialist, a Precision Nutrition Certified Sports Nutrition Specialist, Transformation Specialist, Corrective Exercise Specialist, Exercise Therapy Specialist, Senior Fitness Specialist, USA Weightlifting Sports Performance Coach, and bodybuilding coach & competitor. She has worked with hundred of women empowering them to achieve thier goals to lose fat, regain energy and understand how to find the balance between life, nutrition and exercise to restore the gut and balance hormones naturally.