2015 Contest Prep Links and Downloads

Here are helpful diet and workout plans as well as templates to create your own so you can get your swole on!

•  Workout Plan, Build Phase, Sept-Dec 2014 Heather Get Fit. Go Figure
• Exercises –  Workout plan and exercises week 1
• Also see My off season bikini workout & my build phase 2016

• Blank Fridge worthy template: You will have to move your workouts to the appropriate time of day.
  • PDF Meal Plan Template – Get Fit. Go Figure or PDF Condensed Version – Meal Plan Template
  • Word doc. Meal Plan Template – Get Fit. Go Figure or Condensed Version – Meal Plan Template

• Diet: Week 1 Printable Week 15or Condensed Version – Week 1 Printable Week 15
• Diet: Week 2 Printable 14 Weeks Out
• Diet: Week 3 Printable 13 Weeks Out
• Diet: Week 4 Printable 12 Weeks Out
• Diet:Week 5 Printable 11 Weeks Out
• Diet: Week 6 Printable 10 Weeks Out

See my Contest Prep 2016 & Contest Prep Weekly Updates 2015 for the weekly changes in diet, workouts, progress pics and video diaries.

Also check out a great culmination of Contest Prep Articles for a  ton of info to get you to the stage a winner!
Happy Lifting!

Your Coach