photo by Liquid Spectrum
Build Phase 2016, website drama & fitness guides
Week 1 Contest Prep 2016
Week 2 Sleep, scale, cravings, and other non-sense
Week 3 Beast Mode, Donuts, Knit Night n Shit
Week 4 and 5:Dear Fat, Prepare to Die!
Week 6: How Much Do I Weigh? 100 and sexy!
Week 7: Food, Travel, Flight Stacks & and a New Low!
Week 8: Sleep, Mobility & Injuries!
Week 9: Dexa Stat Crurtch Tips… Wha?
Week 10-12. Progress, FOOD Ideas + Tips, & New Supps
Week 13-14. Travel, Curbing Cravings, Progress, Sacrifices & Suits
Week 15 Contest Prep- Feeling Neglected
8 weeks out. Steals, Deals, Progress & Addictions
7 Weeks Out. Travel, Hunger, Portable Workouts & The Physique Summit
Less Than 4 Weeks Out! Do I count fiber? Photoshoot, Triggers & Is My Bootay Lean Enough?
1 Week Out. Breakdowns, Stress and Being Ready
Peak Week! Sleep, hair extensions, bloating. Oh my!
Show Day! Heather Owen is the ultimate ultimate competitor”
Between Shows: Judges Feedback, Focus & Peak Week #2
Show #2 Northern States Natural Classic NANBF
Peak Week #3. Here I go again…
Show #3 analysis, post show & the grass is always greener
Post Show Diet Mistakes + 10 week post show update
21 Things That Got Me Through Contest Prep
