
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
I am 142 pounds at 5’6″ tall. Never in my day would I have thought I would feel...
Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
So, week 3. Still beast modeing n shit n stuff… you know… View this post on Instagram A post shared by...
Week 2 down! 23 to go!!!! Got Sleep? This week I was getting super frustrated with the scale as it...
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
Today is the day I drew some names out of a hat!! (just kidding, a computer program randomized the...
In lieu of starting prep middle of last week, I thought I would put together a few things that have...
This super awesome guest post is brought to you by Jenny Baker; Mom, bad ass, figure competitor and GF2 Crew member....
For the past year year and a half goals of mine have been to do a single armed pull up, single...
Based on my research, below are the top 6 supplements for the female physique. If they didn’t make the cut,...