
Exercise Bank
All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...
So this is a little non-scientific or competition related post for a change. It started as one thing and ended...
Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...
My name is Cassandra, I’m a wife, a researcher, a friend, a daughter, a sister, and a bodybuilder. My fitness...
When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...
About 5 months ago, I was out with some friends for a little dance and drink action when a very interesting...
In this post: What causes those rapid new gains post show Muscle memory phenomenon Muscle strength Muscle size Take home...
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Mandy Embury, KC Classic 2013 Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout...
@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...
I am currently working towards more of a bikini body and moving away from the figure physique (See Divisions Explained...
This is one of my favorite smoothies to make for breakfast. Its really filling and totally delicious! Its also my...
crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....
Elizabeth Tkachuck Running was my life saver. It’s was my stress relief, my alone time, and it helped me set positive...
Many people will come to me for health and fitness information. Questions include what I eat, what I do to...