2022 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
2021 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Dining Out Without Pigging Out
Red Robin. PF Chang’s. The Cheesecake Factory. All so delicious. All having the potential to completely annihilate your dietary goals....
How to Track Macros: Everything You Need to Know
So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
5 Tips for Handling the Holidays without Adding Handles to Your Waistline
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
Bikini Posing Video for Natural Federations
Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Serious Reflections from a Bikini Competitor
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...
Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About Bodybuilding)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
Who’s Gonna Cheer for Me? When Bodybuilding Feels Like an Exile.
“Don’t get too bulky.” “All you care about is working out and what you eat.” “You’re obsessed.” Do any of...
How to Cycle Carbs. Part 1.
What is a Carb? First off, let me clarify what a carb is for those of you that might be...
