Competition Articles

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Feb 16, 2017

Who doesn’t love a good bulking season. It’s the fabulous portion of time when some peeps eat donuts half the...

Jan 20, 2017

Not sure what split you should be doing in your lifting program? Well, there are a few things to take...

Jan 16, 2017

In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...

Jan 9, 2017

Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...

Dec 31, 2016

We are deep into the part of the year most bodybuilders are in their off season. Regional and world...

Nov 17, 2016

Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...

Sep 27, 2016

questnutrition.com I am currently in contest prep dieting down for a bodybuilding competition. One night as I was planning my...

Aug 2, 2016

I have been meaning to write this post for a while now so that I can straight up refer...

Jul 7, 2016

I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...

Jun 22, 2016

Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same...

Apr 11, 2016

In lieu of starting prep middle of last week, I thought I would put together a few things that have...

Mar 15, 2016

In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...

Oct 26, 2015

All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...

Oct 7, 2015

Is it possible to build muscle while shedding fat simultaneously as an unassisted physique athlete or even someone just wanting to...

Sep 30, 2015

When dieting during a contest prep for a physique contest, or dieting in general, you may find yourself in a...