4 Ways to Avoid Blue Light and Boost Metabolism (Research Proves it)
In this post: Why I wear blue blockers Sources of blue light and its affect on melatonin Issues with blue...
Estrogen Dominance: Rid The Fat and Improve Your Sex Life
Have you been experiencing low energy, poor performance, an inability to build muscle and not much appetite for sex? There...
Fatigued? Trouble Losing Weight? Cravings? Adrenal Fatigue Solutions!
Are you moody, irritable, always tired, have trouble concentrating and crave sweet or salty foods? You may have adrenal fatigue....
Net Carbs- not all it’s cracked up to be
questnutrition.com I am currently in contest prep dieting down for a bodybuilding competition. One night as I was planning my...
7 Simple Ways to Live Mindfully
How many of us complain and gossip? Are unhappy when someone doesn’t do what we expected of them? Unhappy when life...
Booty Building & Fat Loss-> the miracle supplement you are missing out on!
Sounds pretty sweet right… a supplement that will grow a booty yet get your waist tiny all at the same...
You Should Never Go To Paleo FX…
On memorial weekend 2016, My husband and I ventured to Austin, TX to attend Paleo FX. What is Paleo Fx? It’s...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
The #1 Tool in Bodyfat Testing
Dexa Scan Experience hyrdrostatic wieghing Back in 2014, as a figure competitor, I wanted to know my body fat percentage and...
Strength Training Down Under- and I’m not talking about Australia!
About 5 months ago, I was out with some friends for a little dance and drink action when a very interesting...
My Top 9 Favorite Non-toxic Homemade skin care + Household Products
Many people will come to me for health and fitness information. Questions include what I eat, what I do to...
4 Smart Ways To Balance Your Bikini Bod! Correct and Prevent Muscle Imbalances
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
7 Ways To Boost Healing Power Naturally With This Heroic Antioxidant!
Glutathione, (pronounced “gloota-thigh-own”), is one of the most important and powerful antioxidants in our bodies to stay healthy and prevent...
5 Ways To Use This Cheap And Easy Tool For Self Massage
About three years ago my husband started using golf balls and lacrosse balls for self myofascial release. In the morning...
Sanity and Satiety
There sure is something to be said about sanity and satiety. Sometimes you dont’ even know you lost it until...