Meal Prep Explained in Three Easy Steps
So you’re ready to try eating more healthy. Again. For what feels like the billionth time. Don’t worry, you’re not...
How to Track Macros: Everything You Need to Know
So you want to lose weight and have decided the best way to do so is to start counting calories. And you’d be right – tracking the amount of calories you take in each day can help identify how your calorie intake measures up with your weight loss (or gain, if that’s what you’re hoping to do).
10 Low Cal Foods You Might Want to Try
Dieting can be tough! Especially when prepping for a bodybuilding show. Try out these low cal foods to fit your macros!
Cabbage Noodles and Other Ways Cabbage Can Rock Your Meals
Ah cabbage. The oft over-looked leafy green thanks to its flashier counterparts (I’m talking about you kale and spinach). Known...
Determining Macro Amounts for Home Cooked Meals
While some argue that counting calories/macros is a cumbersome endeavor, it can be an essential tool when seeking to manipulate...
My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
Bone Broth’s Incredible Health Benefits + a bone broth recipe
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
Fresh Cilantro Lime Breakfast Egg Salad
When Reiko sent me this recipe I thought, lime and eggs? hm. So I gave it a whirl and I...
Reiko’s Chocolate Banana Protein Pancake Recipe
This recipe comes from the kitchen of a friend and training partner of mine who is SRSLY the strongest beast...
Recipe Mash up! Low Fat, High Fat and Tasty Treats in Between!
I decided to do a little recipe mash up of some popular recipe posts on my blog beginning with the most...
Swole-gurt Fluff. Protein Fluff with Some Added Muscle
Author of this guest post is Jenny Baker. A bad ass muscle chick with a food obsession! ...
Bell Pepper, Cheese, and Bacon – Oh My!
This super awesome guest post is brought to you by Jenny Baker; Mom, bad ass, figure competitor and GF2 Crew member....
Nacho Mamma’s Nachos: Nearly Fat Free Recipe for a Mexican Delight
Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...
Easy Low Fat Buffalo Chicken Salad
This is currently my favorite lunch right now! I LOVE it. It was inspired by a buffalo chicken salad I...
The 5 Minute Gourment- Blended Veggies
@mommysaysfitness The husby does a lot of cooking around here. You would think that I would have more time to...
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