#1 Best Exercise for a Smaller Waist
crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....
2 Road Trip Fit Essentials (and other packing tips)
In this post: 2 Road trip fit essentials Packing light tips Other road trip essentials Our road trip (an overview)...
4 Smart Ways To Balance Your Bikini Bod! Correct and Prevent Muscle Imbalances
In this post: 2 Types of muscular symmetry and balance 4 Causes of muscular asymmetry 4 Smart strategies to correct and prevent...
The Park Workout
As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to...
MostFit Suspension Straps – Product Review
I purchased these MostFit suspension straps recently throught the MostFit website because my current workout includes using the TRX brand...
Build Your Own Total Body Circuit Workout
You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in...
Bikini Workout- Amy Wright
Amy Wright Australian IFBB Bikini Pro Amy is coached by Mike and Daniela O’Mara. She finds her motivation from her...
Do Your First Pull-up! : Pull-up Progression
Pull-Ups! Pull-ups are hard! But, you can do it with a set of progressions to make this exercise less overwhelming...
3 Ways to Tip the Scale – And only one of them is ideal!
If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Competition Articles & Info
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Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Build Phase 2014
Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
Lift Like a Man, Look Like a Goddess!
Myth: Don’t lift, you are going to look like a man! If you train like a man, lift too heavy...