Five Things You May Be Doing to Sabotage Your Weight Loss Efforts
In my line of work, I have many opportunities to listen to people’s concerns relating to weight loss. And for...
15 Gift Ideas for the Swolemate in Your Life
Looking to buy the perfect gift for the health nut in your life, but unsure what he or she might...
Meal Prep Explained in Three Easy Steps
So you’re ready to try eating more healthy. Again. For what feels like the billionth time. Don’t worry, you’re not...
10 Low Cal Foods You Might Want to Try
Dieting can be tough! Especially when prepping for a bodybuilding show. Try out these low cal foods to fit your macros!
Are Healthy Oils Killing Us?
Coconut oil. Extra virgin olive oil. Avocado oil. Chances are, at least one of these adorns your pantry shelf. And...
How Long to Rest Between Sets and Why Creatine is The Hero of This Story
In an earlier post, I talked about how Dextrose can maximize the use of the body’s glycolytic energy system (aka,...
The Diet Foods that Don’t Help You Lose Weight!
This guest post is from Evoke. Before you go on to read this fabulous infograph, even though artificial sweeteners are...
2 Road Trip Fit Essentials (and other packing tips)
In this post: 2 Road trip fit essentials Packing light tips Other road trip essentials Our road trip (an overview)...
Week 8, 8 Weeks Out- Contest Prep
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Contest Prep Week 6 Update
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
