abs

Oct 8, 2017

Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...

Mar 16, 2017

You know we are all looking for that edge on our physique and/or that quick fix to get abs in...

Jan 20, 2017

Not sure what split you should be doing in your lifting program? Well, there are a few things to take...

Aug 8, 2016

Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...

Feb 7, 2016

See also: Contest Prep 2016 Updates Website Drama Hey all! I have been MIA with blog posts here. I had...

Oct 26, 2015

All right peeps, so here is a handy dandy exercise bank. A nice little resource you can take a look...

Aug 4, 2015

crossfitcdr.com Whether or not you compete in a figure, bikini or physique competition, a small waist is always aesthetically appealing....