Bikini Competitions | Get Fit. Go Figure!

Sep 9, 2015

For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...

Aug 31, 2015

Mandy Embury, KC Classic 2013 Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout...

Aug 1, 2015

Elizabeth Tkachuck Running was my life saver. It’s was my stress relief, my alone time, and it helped me set positive...

May 19, 2015

If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...

May 15, 2015

After a bodybuilding contest, it’s amazing when you see yourself post-show in a good quality picture or video. I look...

Apr 28, 2015

Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...

Mar 29, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Feb 10, 2015

Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...

Feb 4, 2015

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Feb 4, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...

Feb 4, 2015

Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...

Jan 13, 2015

My thoughts when I was introduced to the idea of a figure competition looked like this… really?….. I did...