
Contest Prep Weeks 10-12. Progress, FOOD Ideas + Tips, & New Supps
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Strong. Fit. Driven.
In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...
This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...
Diet, Workouts & Weight Dear fat, do prepare to die. You will suffering a slow death over the next...
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
So, week 3. Still beast modeing n shit n stuff… you know… View this post on Instagram A post shared by...
1 week down, 24 to go to the bikini division at the Minnesota Mayhem in Duluth, MN. Week 1 is...
In lieu of starting prep middle of last week, I thought I would put together a few things that have...
Based on my research, below are the top 6 supplements for the female physique. If they didn’t make the cut,...
In this post: How much can you feasibly build over time? Workout splits Off Season length All right, lets talk...
For as long as I can remember I’ve struggled with my self image like many young girls do. At a...
Guest post by Jenny Baker- Mom, bad ass, GF2 Crew member, first figure competition in May 2016! Nachos; salty, cheesy, greasy...
Chelsea Kamody I was knocking on death’s door. I actually didn’t realize how bad it was until I was at the...
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...