Carb Cycling Part 2. Is it Really Necessary?
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....
How to Cycle Carbs. Part 1.
What is a Carb? First off, let me clarify what a carb is for those of you that might be...
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
Week 15 Contest Prep- Feeling Neglected
Sunday July 17th. Start of week 15 I am buggin… big time today.. I feel like a phatty. I have...
3 Ways to Tip the Scale – And only one of them is ideal!
If you have ever dieted, which I know the majority of you have or are currently dieting, tipping the scale...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...