Is Carb Cycling Necessary?
Cycling carbs seems to be a common term in dieting world nowadays to help shed fat. As a diet coach, I have seen carb cycling work great! But, is it superior to a linear diet where you keep calories the same from day to day? Let’s address the positives and negatives of carb cycling to find out if it’s really necessary.
Read more in my guest post in Consumer Health Digest!