Weekly Update Week 9 / 7 Weeks Out
Bikini Pose Front and Back / Figure Pose Front and Back 6 Weeks out Figure side poses and model /...
10 Training Tips for the Figure Competitor
What the judges want: http://sportyafros.com/ Figure competitions are a blend of bodybuilding and fitness. During comparison judging in height classes,...
Week 8, 8 Weeks Out- Contest Prep
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
Week 7, 9 Weeks Out to Contest
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...
How to Choose a Great Contest Prep Coach + Your Options
When I first started to look into figure competitions, finding a coach was a big deal for me, especially if...
Competition Articles & Info
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Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Build Phase 2014
Build Phase / Off Season 2014 June – December 2014 Build Phase 2014 Overview Diet Workouts Also check out: Cut...
Cut Phase 2014
Recap 2014: Cut Phase/ In Season October 2013-May 2014 Cut Phase Recap 2014: Diet Supplements (brief) Workouts Results Also check out:...
10 Tips On Traveling Fit
How to Travel Fit Life doesn’t stop because you are prepping for a bodybuilding competition or want to continue to...