Fitness for the GRAND People in Your Life!
This post a a little different pace than usual but people of all ages need to exercise right? We all...
A Holiday Survival Guide: 14 tips to stave off weight gain.
Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...
Feeding Tubes to Fit. My Road to Strength.
Chelsea Kamody I was knocking on death’s door. I actually didn’t realize how bad it was until I was at the...
MostFit Suspension Straps – Product Review
I purchased these MostFit suspension straps recently throught the MostFit website because my current workout includes using the TRX brand...
16 Tips to Stay Healthy For a Lifetime
People comment all the time on how easy it must be for me to stay in shape and be healthy....
