Fitness Competition

Sep 22, 2016

In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...

Jul 5, 2016

In this post: Travel Ankle Progress Diet Workouts Stats Updates Progress Pics FOOD New Supplements So the last three weeks...

Jun 29, 2016

Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...

Jun 13, 2016

Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....

Jun 7, 2016

Video of me blabbing + some other good stuff Pay no attention to the overlay track pics being all stretched...

Jun 1, 2016

This past week was a whirl wind! We finished up my Mom’s giant moving sale at the beginning of the...

May 1, 2016

Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...

Apr 30, 2016

So, week 3. Still beast modeing n shit n stuff… you know… View this post on Instagram A post shared by...

Feb 27, 2015

Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: All Weekly...

Feb 10, 2015

Competing in woman’s bikini, figure, fitness, physique or bodybuilding contests… is it right for you? What are you getting...

Feb 2, 2015

Looking for contest prep info? All you need to know is in this collection of posts: Competition Articles and Info....