Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
The Truth Behind the Anabolic Window
If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
Peak Week! Sleep, Hair Extensions and Bloating, oh my!
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
Contest Prep 8 weeks out. Steals, Deals, Progress & Addictions
Well, you certainly know you are in prep when you are totally compelled to lick your hands while washing...
You Should Never Go To Paleo FX…
On memorial weekend 2016, My husband and I ventured to Austin, TX to attend Paleo FX. What is Paleo Fx? It’s...
Show Day Packing List
If you are doing your first bikini, figure, fitness or physique competition, you have a lot to think about the...