12 Essential Tips for the Newbie Competitor
For a person just getting into the bodybuilding realm wanting to compete in a bikini, figure, fitness or physique competition,...
Unfit to IFPA Figure Pro! Meet Mandy Embury
Mandy Embury, KC Classic 2013 Mandy Embury, IFPA Figure Pro Coached by: Brian Ahlstrom (nutrition), Ahlstrom Fitness Consulting: Jacob Trout...
3 Reasons for Diet Plateaus
In this post: Short term diet effects 3 Reasons for Plateaus. ie: Long term diet effects Why dieting can make...
Today’s blurb – Hump day, I mean, pump day!
Happy hump day all! Really its a pump day. Everyday is a pump day! 😀 Nicole Wilkins head on...
Reverse Dieting – Who needs it and how to
In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...
Gopher State Classic 2015
Gopher State Classic 2015 Results In this post: Run down of the day Figure placing and video’s Bikini placing and...
Cut Phase: How Much to Lose and How to Cut Calories
The sport of bodybuilding can do doubt be very confusing. There is a lot of information out there but above...