Bone Broth’s Incredible Health Benefits + a bone broth recipe
If you follow me on snapchat: HeatherGF2, or instagram: @getfitgofigure then you know I get in a healthy dose of...
7 Simple Ways to Live Mindfully
How many of us complain and gossip? Are unhappy when someone doesn’t do what we expected of them? Unhappy when life...
Contest Prep Week 9- Dexa Stat Crutch Tips…Wha?
Um yeah, so you may be wondering about the title…No, I haven’t really set into contest prep brain quite yet…....
Overwieght to modeling: Meet Donna Gillie
Donna is a bad ass woman from Mount uniacke Nova Scotia Canada who completely transformed her life dropping 115 pounds. Aside...
The #1 Tool in Bodyfat Testing
Dexa Scan Experience hyrdrostatic wieghing Back in 2014, as a figure competitor, I wanted to know my body fat percentage and...
16 Tips to Stay Healthy For a Lifetime
People comment all the time on how easy it must be for me to stay in shape and be healthy....
Bethany Nelson – Figure/Fitness Pro, Dancer, Coach, Artist, Model
Meet May’s Get Fit. Go Figure! featured woman: by Steve Herder, Strong Fitness Magazine Bethany Nelson Bethany is a woman...
Supplement Magnesium Through Your Skin!
It is estimated that 68-80% of Americans are deficient in magnesium (ref 1-3) . Why is this a problem? Aside...
24 Health & Wellness Retreats, Vacation Destinations and Hotels
January and February is the time of year that I, like most Minnesotans, curse the winter and reminisce about the...
