21 Things That Got Me Through Dieting and Contest Prep
We are deep into the part of the year most bodybuilders are in their off season. Regional and world...
Strong. Fit. Driven.
We are deep into the part of the year most bodybuilders are in their off season. Regional and world...
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Guest Author: Paul Vandyken of RigorFitness.com Weightlifting is an activity that can be very taxing, not only on your muscles...
Alright Ladies, let’s talk about the Summer and getting ready to rock that sexy beach body. It might only be...
Are you moody, irritable, always tired, have trouble concentrating and crave sweet or salty foods? You may have adrenal fatigue....
Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
This is the last show, I swear…. After show #2 on October 22nd, I hadn’t planned on doing another....
Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
photo by Liquid Spectrum Saturday October 1st, 2016 I competed in the MN Mayhem in Duluth, MN. This was by...
It is Friday night, the night before the show. I have checked in, done my polygraph test (and passed ;D)...
questnutrition.com I am currently in contest prep dieting down for a bodybuilding competition. One night as I was planning my...
In this post you will find: Diet Lifting and cardio Progress A diary of my days Food Show registration Final...