
Top 5 Inner Thigh Exercises
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...
Strong. Fit. Driven.
I am a Mom, a coach, a competitor and your team mate. As an ISSA-certified fitness professional, Precision Nutrition certified sports nutrition specialist and bodybuilding competitor, I can help you unlock your potential to crush your goals and get in the best shape of your life. My passion for fitness has been evident for the last 22 years, yes, I said it… 22 years. After having participated in high school and collegiate sports, I found a continued passion for health and fitness that has turned into a career helping others find theirs. After college I moved onto coaching teams as well as competing in triathlons & running races, boxing, crossfit and bodybuilding. With my knowledge and experience I can help you achieve your goals and unlock your potential for a new you. You have the power right now to change your life. It’s time you join me and the GF2 Crew to unlock your potential and forge your path to strength.
Winter is on the down swing and spring is quickly approaching. After the holiday season, it can be tough to...
Now that many of you are thinking about your shows for 2017, I wanted to share with you one of...
If you are like me, you wear athletic wear pretty much 99.9% of the time. Why wear jeans when...
We are deep into the part of the year most bodybuilders are in their off season. Regional and world...
So here it is folks! The top 10 Get Fit. Go Figure! posts of 2016! #10. How to...
Guest Author: Paul Vandyken of RigorFitness.com Weightlifting is an activity that can be very taxing, not only on your muscles...
Alright Ladies, let’s talk about the Summer and getting ready to rock that sexy beach body. It might only be...
Are you moody, irritable, always tired, have trouble concentrating and crave sweet or salty foods? You may have adrenal fatigue....
Tis that time of year to turn your scales back 10 pounds! NOT! Actually….tis the season of the bodybuilders bulking...
Co-Authored by yours truly, Heather of GF2 and my hubby Thaddeus of Eris Fit LLC. Basically, my husband wrote an article...
NPC Western Michigan Show November 5th, 2016 Photo by Stage Time Photography I hadn’t planned on doing a third show...
This is the last show, I swear…. After show #2 on October 22nd, I hadn’t planned on doing another....
Show day! Where to start… The Night After The Show 3:40 AM I have been up since 1 AM. My...
#shenanigans this tasted way better than this pic depicts! So here it is, hanging on for 3 weeks between shows....
photo by Liquid Spectrum Saturday October 1st, 2016 I competed in the MN Mayhem in Duluth, MN. This was by...