Is Competing Aging You Prematurely?
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
The Power of (Red) Light
If you struggle with acne, wrinkles, age spots, joint inflammation, or pain raise your hand. If you are not raising...
Are Healthy Oils Killing Us?
Coconut oil. Extra virgin olive oil. Avocado oil. Chances are, at least one of these adorns your pantry shelf. And...
Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
5 Things To Do When You Cheat on Your Diet
You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About Bodybuilding)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Cabbage Noodles and Other Ways Cabbage Can Rock Your Meals
Ah cabbage. The oft over-looked leafy green thanks to its flashier counterparts (I’m talking about you kale and spinach). Known...
Determining Macro Amounts for Home Cooked Meals
While some argue that counting calories/macros is a cumbersome endeavor, it can be an essential tool when seeking to manipulate...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
Your Body Type and How to Train for It
We’ve all been there. You’re scrolling through Facebook and notice an article posted by one of the fitness groups you...
Using Your Menstrual Cycle to Optimize Diet and Training
In this post: Menstrual Cycle Review Estrogen: A Hormone with Perks. Training in the first two weeks of your cycle....
Don’t Let Shoulder Injuries Impinge Upon Your Workouts
Curvy. Round. Sexy. Don’t pretend you don’t know what I’m talking about. That’s right. I’m talking about shoulder caps. Nothing...
Is Sugar Post-Workout Ruining Your Gains?
Recently I heard a rumor suggesting that consuming sugar (yes, that means carbs) post-workout is interfering with our gains. And...