BCAAs: Helpful or Just a Bunch of Hype?
The supplement industry is a bagillion dollar industry (yes, bagillion is totally a word, Urban Dictionary says so). And like...
The Truth Behind the Anabolic Window
If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
How Long to Rest Between Sets and Why Creatine is The Hero of This Story
In an earlier post, I talked about how Dextrose can maximize the use of the body’s glycolytic energy system (aka,...
Who’s Gonna Cheer for Me? When Bodybuilding Feels Like an Exile.
“Don’t get too bulky.” “All you care about is working out and what you eat.” “You’re obsessed.” Do any of...
Causes and Cures for the Workout Pees!
A friend invites you to a boot camp class. Because you’re already in amazing shape, you’re flipping that giant tire...
Polycystic Ovarian Syndrome: Hormones, Weight loss, Acne, Bodybuilding
Living with PCOS: my story If you are like me, you may be experiencing trouble losing weight, infertility, depression, irregular...