4 Absolutely Stupid Fitness Myths that People Still Believe
Achieving a healthy body is not an easy task. It requires a lot of sacrifice and effort. For starters,...
HIIT For Beginners (Infographic)
Would you like to get regular, effective exercise but simply don’t have the time to commit to it? If...
The Park Workout
As I walked out the door to hit the gym today, I decided it was just too gorgeous outside to...
Build Your Own Total Body Circuit Workout
You can build your own cirucuit based on your needs and equiptment available. Its really easy! There are exercises in...
Reverse Dieting – Who needs it and how to
In this post: Dieting ourselves fat. What is reverse dieting? Why is reverse dieting important? Who needs to reverse diet?...
Weekly Update – Week 10, 6 Weeks Out
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
Competition Articles & Info
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Contest Prep Weekly Updates 2015
Weekly Updates Include: Progress Pics Changes to diet Changes to Workout and cardio Video diary Also check out: Cut phase...
My 2015 Contest Prep: diet, workouts and more!
Failing to plan is planning to fail In this post: Contest Prep 2015 (Cut Phase / In- Season) Overview Workouts Weekly Plan...
It’s Not Nice to HIIT!!!!
The Nitty Gritty: What is HIIT? High Intensity Interval Training. Short bursts of intense exercise alternated with active...
