Apply to Work with Coach Heather
Hi! I am so happy you are considering me to be a part of your journey! Below you will find...
2022 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Supplements for Muscle Building and Fat Loss
Having trouble losing fat? Frustrated all your hard work isn’t working? Then this one is for you ladies (most info...
2021 Bodybuilding Show List by U.S. Region
Being that you are looking at this list, I am sure you understand how frustrating it is to figure out...
Not Losing Weight? This is Probably Why.
“I eat only 1200 calories a day. I don’t get it.” “I think there’s something wrong with my metabolism.” “I...
Dining Out Without Pigging Out
Red Robin. PF Chang’s. The Cheesecake Factory. All so delicious. All having the potential to completely annihilate your dietary goals....
Meal Prep Explained in Three Easy Steps
So you’re ready to try eating more healthy. Again. For what feels like the billionth time. Don’t worry, you’re not...
10 Low Cal Foods You Might Want to Try
Dieting can be tough! Especially when prepping for a bodybuilding show. Try out these low cal foods to fit your macros!
Top GF2 Post of 2018
Happy New Year everyone! It’s that time of year when the gyms are packed and people are full of good...
5 Tips for Handling the Holidays without Adding Handles to Your Waistline
Ah the holidays. The season of stuffed birds, indoor trees, and endless platters of food and cookies. While some may...
Is Competing Aging You Prematurely?
Competitive bodybuilding is an ironic sport. Athletes hit the stage representing the ideal model of physical fitness, when in reality...
Bikini Posing Video for Natural Federations
Natty posing! I know when my remote clients ask how to pose for their upcoming show in a natural federation,...
Serious Reflections from a Bikini Competitor
Reflection #1: Coach. It took me a while to compose my thoughts after the competition last Saturday. Here’s just...
Everything You Wanted to Ask the Judges, but Didn’t
You step out on stage and immediately see the glare of the bright lights. You know there is an audience...
5 Things To Do When You Cheat on Your Diet
You’re at work and realize you forgot your lunch, so you decide to make a quick trip to McDonald’s to...
