Dear Unsupportive: Let’s Talk About the (Unkind) Things You Say
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About My Diet)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Dear Unsupportive, (Let’s Talk About Bodybuilding)
“Dear Unsupportive” is a series of letters addressing topics that offend others relating to female bodybuilding. “Unsupportive” is not specifically...
Four Tips for Reducing Costs Associated with Competing
Earlier this year I decided that – despite the misery of contest prep I swore I’d never put myself through...
My Fav Low Fat Contest Prep Recipes
When you are in a calorie deficit eating low fat foods, you know you need some tasty recipes in your...
Do I Really Need to Avoid Fruit Post Workout? Is the fructose killing my gainz?
Do we really need one more rule to building muscle naturally? Is it really that technical? Let’s dive in and...
7 Habits of Highly Effective Booty Builders, I Mean Bodybuilders
Kate Moss, Marrakech, 1993 Photo by Albert Watson Gone are the days when we envied the tall-super-slender-no-muscle-gaunt-in-the-face-Kate-Moss-look. A-MEN sister! I...
The Truth Behind the Anabolic Window
If you’ve been part of the bodybuilding scene for awhile, there’s no doubt you are familiar with the concept of...
Peak Week and Why Dehydration is a NO in my Book.
I don’t know how many times I have explained the fact that I don’t dehydrate my athletes so I have...
Dextrose: The Superhero of Contest Prep
Dextrose. What is it exactly? Some new fangled weight loss pill used by celebrities everywhere? One of those “special...
Carb Cycling Part 2. Is it Really Necessary?
Is Carb Cycling Necessary? Cycling carbs seems to be a common term in dieting world nowadays to help shed fat....
Who’s Gonna Cheer for Me? When Bodybuilding Feels Like an Exile.
“Don’t get too bulky.” “All you care about is working out and what you eat.” “You’re obsessed.” Do any of...
How to Cycle Carbs. Part 1.
What is a Carb? First off, let me clarify what a carb is for those of you that might be...
3 Key Components to Leaning Out Without Losing Muscle Mass
Building a lean and muscular physique provides a clear demonstration of the hard work and dedication that you have put...
Post Show Diet Mistakes + 10 week post show update
In this post: 10 week post show update Progress Workouts Diet Diary of weeks 1-4 and finally, Post Show Diet...
